Weigh In record (no journal entry) for 06 July 2019
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175.4 lb
Lost so far: 8.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2019:
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1239 kcal
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Fat: 97.32g | Prot: 74.58g | Carb: 18.46g.
Breakfast: Gallo Salame Italian Dry Salame, Eggland's Best Organic Grade A Brown Eggs, Half and Half Cream. Lunch: Vinaigrette Dressing, Calavo Avocado, Cooked Asparagus (from Fresh), Pork Spareribs. more...
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losing 2.8 lb a week
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