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Still under 14 stone so really happy. I am going to go swimming tonight and hopefully that will become a regular thing on a Tuesday night :-)
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194.0 lb
Lost so far: 4.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2010:
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1164 kcal
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Fat: 74.78g | Prot: 94.61g | Carb: 27.72g.
Breakfast: tea, egg fried, ground beef, Crushed Tomatoes (Canned). Lunch: tea, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), prawns, mussels, squid, Real Mayonnaise. Dinner: Green Cabbage, Mixed Vegetables (Solids and Liquids, Canned), Cheddar Cheese, Ground Beef. more...
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3388 kcal
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Activities & Exercise:
Desk Work - 4 hours, Swimming (fast) - 1 hour, Driving - 1 hour and 40 minutes, Wii fit - 57 minutes, Resting - 9 hours and 23 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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