Weigh In record (no journal entry) for 26 June 2019
|
222.0 lb
Lost so far: 8.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2019:
|
1835 kcal
|
Fat: 82.09g | Prot: 48.57g | Carb: 236.00g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Coffee (Brewed From Grounds), Clover Valley Salted Caramel Mocha Liquid Creamer. Lunch: Kroger Toasted Oats, Imperial Nuts Salted Mixed Nuts with Pistachios, Hawaiian Punch Sugar Free Lemon Berry Squeeze, Clover Valley Raisins. Dinner: Crystal Light Crystal Light on the Go Sugar Free Packets, Lay's Classic Potato Chips (40g), Kroger Wheat Bread, Kroger Bottled Water, Peter Pan Crunchy Peanut Butter. Snacks/Other: Frito-Lay Munchies Peanut Butter Sandwich Crackers, Pepsi Diet Pepsi, Kroger Peanut Butter & Dark Chocolate Protein Bar, Garden Lites Veggie Blueberry Oat Muffin . more...
|
losing 0.2 lb a week
|
|
Other Related Links
Members
|
Chance84's weight history
|