Weigh In record (no journal entry) for 22 June 2019
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288.4 lb
Lost so far: 6.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2019:
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3036 kcal
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Fat: 135.60g | Prot: 160.90g | Carb: 235.22g.
Breakfast: 2% Fat Milk, Bear Naked Maple-Icious Pecan Granola. Lunch: Ruffles Original Potato Chips, White Bread, Toasted White Bread, Hellmann's Real Mayonnaise, Tuna in Water (Canned). Dinner: Butter Whipped (Salted), Sam's Club French Bread, Pappadeaux Seafood Fondeaux, Pappadeaux Seafood Mixed Grill, Pappadeaux Dirty Rice. Snacks/Other: Hormel Original Pepperoni Slices, Salami, 2% Fat Milk, Kemps Chocolate Chip Frozen Yogurt, Bananas. more...
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5517 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Sleeping - 7 hours, Resting - 3 hours and 25 minutes, Driving - 40 minutes, Desk Work - 8 hours and 55 minutes. more...
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gaining 5.6 lb a week
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