Weigh In record (no journal entry) for 21 June 2019
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151.0 lb
Lost so far: 56.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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1130 kcal
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Fat: 47.32g | Prot: 78.11g | Carb: 102.66g.
Breakfast: Great Value Skim Milk, Strawberries, Daisy Sour Cream, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Trader Joe's Brown Cage Free Eggs (Large), Kirkland Signature Fully Cooked Bacon. Lunch: Basil, Great Value Skim Milk, Nesquik Chocolate Powder, Kraft American Cheese Slice, Hellmann's Light Mayonnaise, Heinz Yellow Mustard, Eating Right Honey Ham Luncheon Meat, Aunt Millie's 35 Calorie Oatmeal Bread, Strawberries, Country Crock Light Butter, Birds Eye California Blend. Dinner: Ketchup, Birds Eye California Blend, Country Crock Light Butter, Aunt Millie's 35 Calorie Oatmeal Bread, Kraft American Cheese Slice, Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Other: Nature Made Melatonin Gummies. more...
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gaining 3.5 lb a week
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