Weigh In record (no journal entry) for 25 June 2019
|
151.0 lb
Lost so far: 56.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2019:
|
1197 kcal
|
Fat: 57.50g | Prot: 67.50g | Carb: 113.49g.
Breakfast: White Castle Bologna & Egg Sandwich on Golden Bun, Canada Dry Ginger Ale (12 oz). Lunch: Skippy Creamy Peanut Butter, Daisy Sour Cream, Kraft American Cheese Slice, Aunt Millie's 35 Calorie Oatmeal Bread, Lidl Turkey Burger. Dinner: Chobani Lowfat Key Lime Blended Greek Yogurt, Country Crock Light Butter, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Aunt Millie's 35 Calorie Oatmeal Bread, Kraft American Cheese Slice, Huy Fong Foods Sriracha Hot Chili Sauce, Bar-S Foods Hot Dog Franks. Snacks/Other: Nature Made Melatonin Gummies. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamiqua's weight history
|