backtopoolschool's Journal, 20 June 2019

289.0 lb Lost so far: 6.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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2405 kcal

Fat: 129.77g | Prot: 102.94g | Carb: 222.98g.   Breakfast: Poached Egg, Toasted White Bread, Tropicana 100% Orange Juice (Some Pulp). Lunch: Ritz Crackers - Fresh Stack, Ken's Steak House Buttermilk Ranch Salad Dressing, Trader Joe's Field Fresh Chopped Salad with Grilled Chicken (without Dressing). Dinner: Red Onions, Tomatoes, Crystal Farms Shredded Cheddar Cheese, Guacamole, John Soules Foods Chicken Fajita Breast Strips, Mission Soft Taco Flour Tortillas (Medium), Mission Carb Balance Soft Taco Flour Tortillas. Snacks/Other: Good Sense Dried Pineapple Fruit, Fritos Chili Cheese Flavored Corn Chips, Smoked Beef Sausage Stick, Market Pantry Dark Chocolate Covered Almonds, Jell-O Sugar Free Lime Gelatin. more...

3877 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 25 minutes, Driving - 40 minutes, Desk Work - 8 hours and 55 minutes. more...