Weigh In record (no journal entry) for 19 June 2019
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290.4 lb
Lost so far: 4.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2019:
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2842 kcal
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Fat: 128.29g | Prot: 110.47g | Carb: 263.30g.
Breakfast: 2% Fat Milk, Bear Naked 100% Pure & Natural Granola - Banana Nut. Lunch: Burger King French Fries (Small), Burger King Whopper Sandwich. Dinner: 2% Fat Milk, Grilled Chicken, Fettuccine Alfredo. Snacks/Other: Stella Artois Lager, Anheuser-Busch Budweiser Light Beer, 2% Fat Milk, Kemps Low Fat Chocolate Caramel Brownie Frozen Yogurt, Turkey Breast Meat, Great Value Natural Colby Cheese, Smoked Beef Sausage Stick. more...
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4311 kcal
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Activities & Exercise:
Golf (cart) - 3 hours, Sleeping - 7 hours, Resting - 4 hours and 25 minutes, Driving - 40 minutes, Desk Work - 8 hours and 55 minutes. more...
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losing 4.2 lb a week
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