Weigh In record (no journal entry) for 17 June 2019
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291.6 lb
Lost so far: 3.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2019:
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2124 kcal
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Fat: 89.54g | Prot: 104.97g | Carb: 226.93g.
Breakfast: Bear Naked Maple-Icious Pecan Granola, 2% Fat Milk. Lunch: Subway Tomatoes, Subway Banana Peppers, Miss Vickie's Jalapeño Potato Chips, Subway Lite Mayo, Subway 6" Subway Club. Dinner: Green Peas (Frozen), Chicken Breast (Skin Not Eaten), Fettuccine Alfredo. Snacks/Other: Gourmet Merchant Dried Pineapple, Planters Lightly Salted Mixed Nuts. more...
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3912 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours and 25 minutes, Driving - 40 minutes, Desk Work - 8 hours and 55 minutes. more...
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losing 7.9 lb a week
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