Weigh In record (no journal entry) for 17 June 2019
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185.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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2476 kcal
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Fat: 99.11g | Prot: 142.92g | Carb: 280.39g.
Breakfast: John Mccann's Steel Cut Irish Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Bodybuilding.com Micronized Creatine, BSN Amino X, Simply Right Fish Oil, BSN N.O.-Xplode, Kretschmar Wheat Germ, McCormick Ground Cinnamon, Osteo Bi-Flex Joint Health Triple Strength, Coffee, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Badia Whole Trilogy Health Seeds. Lunch: Progresso Italian Style Bread Crumbs, Onions, Egg, Butterball All Natural 93% Fat Free Ground Turkey, ShopRite Tri Color Quinoa, Uncle Ben's Fast & Natural Whole Grain Instant Brown Rice. Dinner: Great Value Chicken Patty, Sargento Deli Style Sliced Aged Swiss Cheese, Arnold 100% Whole Grain Sandwich Thins. Snacks/Other: Hormel Original Pepperoni Slices, Green & Black's Organic 85% Dark Chocolate, Yellow Sweet Peppers, Sam's Club Orange Bell Pepper, Sweet Red Peppers, Cauliflower , Broccoli, Broccoli, Stop & Shop Baby Carrots, Lipton Energize to Go Blueberry Pomegranite Ice Tea Mix Single, Fage Total 0% Greek Yogurt, e.g. METAMCL SS ORANGE SG-FR, Wrigley Eclipse Polar Ice Sugar Free Chewing Gum, Smucker's Natural Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Cantaloupe Melons, Blueberries, Watermelon , Strawberries, Bananas, Fuji Apples. more...
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gaining 0.2 lb a week
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