Weigh In record (no journal entry) for 10 June 2019
|
299.9 lb
Lost so far: 25.1 lb.
Still to go: 104.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2019:
|
1575 kcal
|
Fat: 46.10g | Prot: 114.98g | Carb: 178.71g.
Breakfast: Cauliflower, Egg (Whole), Spinach, Grilled Chicken. Dinner: Pasta with Meat Sauce, HMR Savory Chicken, HMR Chicken with Barbecue Sauce with Rice & Beans. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Coffee with Cream and Sugar, Kellogg's Rice Krispies Treats (22g). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnmccarthy's weight history
|