Weigh In record (no journal entry) for 28 May 2019
|
196.4 lb
Lost so far: 27.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2019:
|
655 kcal
|
Fat: 45.37g | Prot: 55.50g | Carb: 3.22g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), America's Choice Bacon Thick Sliced, Egg, Cheddar Cheese. Dinner: America's Choice Bacon Thick Sliced, Cabbage, Pork Chops (Top Loin, Boneless). more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rebeccafussner's weight history
|