Weigh In record (no journal entry) for 18 December 2012
|
179.5 lb
Lost so far: 13.9 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2012:
|
1178 kcal
|
Fat: 89.37g | Prot: 68.40g | Carb: 27.51g.
Breakfast: Whipping Cream, Coffee. Lunch: Swiss Cheese. Dinner: Feta Cheese, Avocados, Bacon, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Coffee with Milk, Coconut Vegetable Oil, Crunchy Peanut Butter, Coffee with Milk, Coffee with Milk, Coffee with Milk, Coffee with Milk, Coconut Vegetable Oil, Crunchy Peanut Butter. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ninka84's weight history
|