johnmccarthy's Journal, 23 May 2019

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Weigh In record (no journal entry) for 23 May 2019

304.0 lb Lost so far: 21.0 lb. Still to go: 109.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 May 2019:

1184 kcal

Fat: 43.89g | Prot: 45.66g | Carb: 165.17g. Breakfast: Coffee with Cream and Sugar, Bagel with Cream Cheese. Lunch: Cauliflower, Egg (Whole), Grilled Chicken, Spinach, Honey Mustard Dressing. Dinner: Breakfast Shake, Bananas. Snacks/Other: Dry Roasted Cashew Nuts. more...

1536 kcal

Activities & Exercise: 6632 steps - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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johnmccarthy's Journal, 23 May 2019

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