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jonathan Gabriel
Journal
13 Dec 12
jonathan Gabriel's Journal, 13 December 2012
jonathan Gabriel's Profile
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Weigh In record (no journal entry) for 13 December 2012
313.0 lb
Lost so far:
0 lb
.
Still to go:
123.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2012:
1535 kcal
Fat: 100.27g | Prot: 65.25g | Carb: 92.72g.
Breakfast:
Cheesecake Pancakes, McSkillet Burrito with Sausage.
more...
5073 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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