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I completed my first day of my new eating plan. It was super easy to do and I noticed some interesting changes, for example, I was simply not hungry much of the day. I even missed lunch and ended up having an early dinner. It looks like my weigh in was good, as well. I didn't weigh in officially yesterday so I'm using today's weigh in as my "official" start. I finished up my 45 minute hike and am now enjoying my cinnamon, almond milk decaf latte with my banana/Japanese sweet potato breakfast bowl. It's going to be a good day.
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212.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 May 2019:
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452 kcal
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Fat: 3.94g | Prot: 4.18g | Carb: 102.34g.
Breakfast: Califia Farms Unsweetened Almond Milk Creamer, Bananas, Japanese Sweet Potato. more...
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losing 3.1 lb a week
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