Weigh In record (no journal entry) for 04 December 2012
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183.6 lb
Lost so far: 9.7 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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1146 kcal
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Fat: 65.74g | Prot: 111.89g | Carb: 28.24g.
Breakfast: Crunchy Peanut Butter, Coconut Vegetable Oil, Coffee with Milk. Lunch: Biltong, Coffee with Milk. Dinner: Onions, Mayonnaise, Egg, Chicken Thigh. Snacks/Other: Apricots, Sweet Cherries. more...
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gaining 2.1 lb a week
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