Weigh In record (no journal entry) for 22 April 2019
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178.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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613 kcal
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Fat: 32.53g | Prot: 62.93g | Carb: 16.95g.
Breakfast: Boiled Egg, American Value Turkey Breast, Indulac Fat Free Milk, Espresso Coffee, Sargento Light String Cheese. Lunch: Sargento Mozzarella Cheese Stick, Boiled Egg, Lettuce, Pork Chops or Roasts (Center Rib, Bone-In). Snacks/Other: Sargento Mozzarella Cheese Stick, Indulac Fat Free Milk, Dentyne Ice Sugarless Gum, Espresso Coffee. more...
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gaining 1.0 lb a week
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