Weigh In record (no journal entry) for 20 April 2019
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156.1 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2019:
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763 kcal
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Fat: 36.52g | Prot: 58.81g | Carb: 53.85g.
Breakfast: Голубика, Ломтики Семги Малосольной с Душистым Перцем, Вастэко Топленое Масло Гхи, Мистраль Греча Ядрица, Gruntaler Сыр с Пажитником. Snacks/Other: Bombbar Протеиновый Батончик Тирамису, Bombbar Протеиновое Печенье Кокос. more...
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losing 4.6 lb a week
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