a_sabo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 18th: 383 * 22%
fat: 9.81g
|
protein: 17.23g
|
carbs: 51.60g
- -
March 2024
Wed 20th: 442 * 25%
fat: 22.58g
|
protein: 42.14g
|
carbs: 19.38g
- -
Tue 19th: 331 * 19%
fat: 18.32g
|
protein: 22.77g
|
carbs: 18.81g
- -
Mon 18th: 889 * 51%
fat: 27.08g
|
protein: 57.90g
|
carbs: 104.02g
- -
Sat 16th: 1108 * 64%
fat: 65.40g
|
protein: 78.30g
|
carbs: 52.79g
- -
Fri 15th: 270 * 16%
fat: 12.17g
|
protein: 37.83g
|
carbs: 0.62g
- -
Sun 3rd: 1161 * 67%
fat: 85.50g
|
protein: 58.40g
|
carbs: 40.49g
- -
Sat 2nd: 336 * 19%
fat: 22.18g
|
protein: 30.51g
|
carbs: 4.31g
- -
Fri 1st: 1269 * 73%
fat: 104.83g
|
protein: 73.11g
|
carbs: 13.45g
- -
February 2024
Thu 29th: 1725 * 99%
fat: 141.59g
|
protein: 86.83g
|
carbs: 31.96g
2228*  503
Wed 28th: 1507 * 87%
fat: 122.15g
|
protein: 62.13g
|
carbs: 46.02g
2273*  766
Tue 27th: 1574 * 91%
fat: 123.77g
|
protein: 92.65g
|
carbs: 16.84g
2225*  651
Mon 26th: 1458 * 84%
fat: 120.44g
|
protein: 71.76g
|
carbs: 23.84g
2546*  1088
Sun 25th: - - 1945* -
Sat 24th: - - 2352* -
Fri 23rd: - - 2294* -
Thu 22nd: - - 2081* -
Wed 21st: - - 2976* -
Tue 20th: - - 2243* -
Mon 19th: - - 2743* -
Sun 18th: - - 2986* -
Sat 17th: - - 2785* -
Fri 16th: - - 2362* -
Thu 15th: - - 2602* -
Wed 14th: 164 * 11%
fat: 7.50g
|
protein: 12.75g
|
carbs: 11.40g
3116*  2952
Tue 13th: - - 2205* -
Mon 12th: - - 2551* -
Sun 11th: - - 2175* -
Sat 10th: - - 2865* -

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