Weigh In record (no journal entry) for 23 November 2012
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177.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2012:
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1092 kcal
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Fat: 58.41g | Prot: 68.27g | Carb: 75.09g.
Breakfast: Water, Cheddar Cheese, Coffee, Egg Omelet or Scrambled Egg, Bacon. Lunch: Sugar Free Raspberry Jelly, potatoe, peas, onion, sweetcorn, celery, carrot, stock cube, rutabaga, tomatoe, ground beef. Dinner: sausage, fries, southern fried chicken, mushy peas. more...
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2973 kcal
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Activities & Exercise:
Sleeping - 5 hours, Desk Work - 7 hours, Driving - 1 hour and 40 minutes, Resting - 9 hours and 38 minutes, cross trainer - 42 minutes. more...
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steady weight
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