Weigh In record (no journal entry) for 15 April 2019
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177.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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1165 kcal
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Fat: 49.74g | Prot: 60.20g | Carb: 73.03g.
Breakfast: Bananas, Avocados, Boiled Egg, American Value Turkey Breast, Espresso Coffee, Indulac Fat Free Milk. Lunch: Avocados, Boiled Egg, Sargento Mozzarella Cheese Stick, Wish-Bone Fat Free Italian Dressing, Tomatoes, Lettuce, Pork Chops or Roasts (Center Rib, Bone-In). Snacks/Other: Dewar's Scotch, Quick or Instant Oatmeal made with Milk (Fat Added in Cooking), Dentyne Ice Sugarless Gum, Espresso Coffee, 2% Fat Milk, Watermelon. more...
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losing 4.7 lb a week
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