PbSULAK's Journal, 13 April 2019

388.8 lb Lost so far: 66.8 lb.    Still to go: 43.8 lb.    Diet followed poorly.

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3607 kcal

Fat: 221.30g | Prot: 99.77g | Carb: 315.19g.   Breakfast: Butter (Salted), Monster Beverage Lo-carb Monster Energy, Quaker Instant Oatmeal - Regular, Egg Omelet or Scrambled Egg with Cheese. Dinner: Cooked Spinach (Fat Added in Cooking), Egg Omelet or Scrambled Egg with Cheese, Butter (Salted). Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Blue Bell Key Lime Mango Tart. more...

4349 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...