Weigh In record (no journal entry) for 28 June 2008
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137.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2008:
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626 kcal
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Fat: 11.42g | Prot: 26.36g | Carb: 89.95g.
Breakfast: Coffee (Espresso Brewed) , Milk (1% Lowfat with Added Vitamin A) , orange. Lunch: peanut butter, jam, bread. Snacks/Other: Ultra Light Beer, Milk (1% Lowfat with Added Vitamin A) . more...
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gaining 1.4 lb a week
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