Nacho 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2008
Sun 29th: 290 * -
fat: 4.96g
|
protein: 18.17g
|
carbs: 45.98g
- -
Sat 28th: 626 * -
fat: 11.42g
|
protein: 26.36g
|
carbs: 89.95g
- -
Fri 27th: 998 * -
fat: 12.66g
|
protein: 31.55g
|
carbs: 168.99g
- -
May 2008
Fri 30th: 659 * -
fat: 20.88g
|
protein: 75.47g
|
carbs: 44.51g
1659*  1000
Thu 29th: 1020 * -
fat: 52.78g
|
protein: 92.04g
|
carbs: 44.37g
1720*  700
Wed 28th: 894 * -
fat: 23.73g
|
protein: 62.13g
|
carbs: 111.68g
- -
Tue 27th: 2171 * -
fat: 89.02g
|
protein: 126.43g
|
carbs: 200.08g
1558*  613
Mon 26th: 931 * -
fat: 36.65g
|
protein: 96.39g
|
carbs: 58.84g
- -
Sun 25th: 93 * -
fat: 5.19g
|
protein: 7.02g
|
carbs: 4.84g
- -
Sat 24th: 1004 * -
fat: 49.34g
|
protein: 84.64g
|
carbs: 59.55g
- -
Fri 23rd: 785 * -
fat: 22.53g
|
protein: 59.64g
|
carbs: 97.25g
- -
Thu 22nd: 1676 * -
fat: 68.87g
|
protein: 88.18g
|
carbs: 131.72g
- -
Wed 21st: 851 * -
fat: 38.28g
|
protein: 104.64g
|
carbs: 19.71g
- -
Tue 20th: 1017 -
fat: 43.37g
|
protein: 119.63g
|
carbs: 34.09g
- -
Mon 19th: 1313 * -
fat: 55.31g
|
protein: 124.87g
|
carbs: 70.75g
- -
Sun 18th: 1681 * -
fat: 91.20g
|
protein: 118.91g
|
carbs: 95.67g
- -

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