PbSULAK's Journal, 06 April 2019

377.6 lb Lost so far: 78.0 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 126.50g | Prot: 93.04g | Carb: 32.10g.   Breakfast: Spectrum Organic Virgin Coconut Oil. Lunch: Monster Beverage Lo-carb Monster Energy. Dinner: Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Wish-Bone Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Large White Grade A Eggs. Snacks/Other: La Choy Bean Sprouts, Newman's Own Ranch Dressing (3 carbs/serving), Wish-Bone Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Large White Grade A Eggs. more...

4787 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 3 hours and 15 minutes. more...