Weigh In record (no journal entry) for 04 April 2019
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377.4 lb
Lost so far: 78.2 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2019:
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5205 kcal
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Fat: 358.03g | Prot: 224.29g | Carb: 30.65g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Butter (Salted), Egg Omelet or Scrambled Egg, Great Value Large White Grade A Eggs. Lunch: Spectrum Organic Virgin Coconut Oil. Dinner: Jack Daniel's Whiskey, Glenview Farms Liquid Whole Eggs with Citric Acid, Great Value Deluxe American Cheese, Great Value Large White Grade A Eggs, Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Jack Daniel's Whiskey, Great Value Large White Grade A Eggs, Kraft Mayo Packet, Kraft Extra Sharp Cheddar Cheese, Almond and Pistachio Mix. more...
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4224 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...
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losing 5.1 lb a week
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