Weigh In record (no journal entry) for 03 April 2019
|
174.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2019:
|
754 kcal
|
Fat: 47.31g | Prot: 49.52g | Carb: 37.48g.
Breakfast: Organic Valley Heavy Whipping Cream, Atkins atkins creamy chocolate protein rich shake, Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Baby Spinach, Burch Farms Sweet Potatoes, Baked or Broiled Salmon, Newman's Own Balsamic Vinaigrette Dressing. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Antonia Tosh's weight history
|