Weigh In record (no journal entry) for 03 April 2019
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185.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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1039 kcal
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Fat: 37.32g | Prot: 55.36g | Carb: 66.97g.
Breakfast: Low Fat Milk, Espresso Coffee, American Value Turkey Breast, Boiled Egg, Avocados. Lunch: Puerto Rican Style White Rice (Arroz Blanco), Chicken Breast, Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas), Tomatoes, Wish-Bone Fat Free Italian Dressing, Great Value Romaine Lettuce, Avocados. Snacks/Other: Dewar's Scotch, Espresso Coffee, 2% Fat Milk. more...
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gaining 0.9 lb a week
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