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The beauty is 🥰 it does not matter how “healthy” you think you are eating, what matters is what’s going on 😩💭 vs. 😃 💭 🧠 and how you feel while you are eating 💪🏼
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118.0 lb
Lost so far: 82.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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2328 kcal
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Fat: 116.57g | Prot: 104.85g | Carb: 215.34g.
Breakfast: Maple Grove Farms Sugar Free Syrup, IHOP Scrambled Egg, IHOP French Toast Stuffed with Strawberries, IHOP Hash Browns , IHOP Bacon Strips, Coffee. Lunch: Baby Carrots . Dinner: Pork, La Preferida Spanish Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Cinemark Junior Popcorn. more...
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losing 4.2 lb a week
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