PbSULAK's Journal, 28 March 2019

384.0 lb Lost so far: 71.6 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1756 kcal

Fat: 100.15g | Prot: 173.14g | Carb: 34.41g.   Breakfast: Great Value Large White Grade A Eggs, Cooked Spinach (Fat Added in Cooking). Lunch: Monster Beverage Lo-carb Monster Energy, Cooked Broccoli (Fat Added in Cooking), Chicken Breast. Dinner: Red Bull Lime Edition (Sugar-Free), Great Value Deluxe American Cheese, Egg Omelet or Scrambled Egg with Cheese. more...

4633 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 45 minutes. more...