Weigh In record (no journal entry) for 23 March 2019
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392.4 lb
Lost so far: 63.2 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2019:
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5779 kcal
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Fat: 450.33g | Prot: 305.72g | Carb: 142.31g.
Breakfast: Quaker Instant Oatmeal - Regular, Bulk Supplements Whey Protein Isolate - Unflavored, Egg Omelet or Scrambled Egg with Cheese, Ketchup, Butter (Salted), Egg Omelet or Scrambled Egg, Caffe Monster Salted Caramel. Lunch: Great Value Large White Grade A Eggs, Kraft Mayo Packet, Sysco Diced Chicken, Cooked, Natural Proportion, Cooked Green String Beans (Fat Added in Cooking). Dinner: Kraft Mayo Packet, Lettuce Salad with Cheese, Tomato and/or Carrots, Newman's Own Ranch Dressing (3 carbs/serving), Great Value Large White Grade A Eggs. Snacks/Other: Great Value Large White Grade A Eggs, Blue Diamond Bold Sriracha Almonds. more...
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4388 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...
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gaining 11.2 lb a week
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