Weigh In record (no journal entry) for 20 March 2019
|
388.2 lb
Lost so far: 67.4 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2019:
|
1964 kcal
|
Fat: 151.32g | Prot: 107.96g | Carb: 40.54g.
Breakfast: Monster Beverage Lo-carb Monster Energy, Great Value Large White Grade A Eggs, Cooked Green String Beans (Fat Added in Cooking). Lunch: Great Value Large White Grade A Eggs. Dinner: Daisy Sour Cream, Newman's Own Ranch Dressing (3 carbs/serving), Lettuce Salad with Cheese, Tomato and/or Carrots, Great Value Large White Grade A Eggs. Snacks/Other: Daisy Sour Cream, Cooked Spinach (Fat Added in Cooking), Great Value Large White Grade A Eggs. more...
|
|
6577 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 4 hours and 29 minutes, Sleeping - 8 hours, Resting - 10 hours and 31 minutes, Pushing self in wheelchair (laps, exertion) - 1 hour. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PbSULAK's weight history
|