Weigh In record (no journal entry) for 18 March 2019
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296.4 lb
Lost so far: 43.6 lb.
Still to go: 96.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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1117 kcal
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Fat: 58.22g | Prot: 87.28g | Carb: 50.85g.
Breakfast: Kroger Corned Beef Brisket Flat Cut. Dinner: Idaho Spuds Potatoes, Carrots (with Salt, Drained, Cooked, Boiled), Cabbage (with Salt, Drained, Cooked, Boiled), Member's Mark Salted Sweet Cream Butter. Snacks/Other: Kroger Fried Chicken Breast. more...
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gaining 0.4 lb a week
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