Weigh In record (no journal entry) for 11 March 2019
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396.4 lb
Lost so far: 59.2 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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3207 kcal
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Fat: 254.23g | Prot: 177.99g | Carb: 48.20g.
Breakfast: Ketchup, Great Value Deluxe American Cheese, Butter (Salted), Egg Omelet or Scrambled Egg, Egg. Lunch: Egg, Monster Beverage Lo-carb Monster Energy, Monster Beverage Ultra Sunrise. Dinner: Butter (Salted), Ketchup, Great Value Large White Grade A Eggs, Great Value Deluxe American Cheese. Snacks/Other: Jimmy John's Provolone Cheese, Hellmann's Real Mayonnaise, Jimmy John's Whole Pickle, Jimmy John's #6 Vegetarian Unwich. more...
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5023 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...
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losing 2.8 lb a week
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