PbSULAK's Journal, 09 March 2019

397.2 lb Lost so far: 58.4 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

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4603 kcal

Fat: 375.64g | Prot: 234.97g | Carb: 98.25g.   Breakfast: Great Value Large White Grade A Eggs, Egg Omelet or Scrambled Egg with Cheese, Butter (Salted), Egg. Lunch: Spectrum Organic Virgin Coconut Oil. Dinner: Meatloaf Made With Oatmeal (Homemade). Snacks/Other: Blue Diamond Bold Sriracha Almonds, Cooked Spinach (Fat Added in Cooking), Ketchup, Great Value Deluxe American Cheese, Butter (Salted), Egg Omelet or Scrambled Egg, Egg. more...

4651 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 1 hour and 15 minutes. more...