Weigh In record (no journal entry) for 07 March 2019
|
396.0 lb
Lost so far: 59.6 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2019:
|
2721 kcal
|
Fat: 205.39g | Prot: 177.75g | Carb: 37.35g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Egg, Egg, Broccoli. Lunch: Bulk Supplements Whey Protein Isolate - Unflavored. Dinner: Great Value Large White Grade A Eggs, Broccoli, Great Value Large White Grade A Eggs. Snacks/Other: Great Value Deluxe American Cheese, Butter (Salted), Ketchup, Egg, Jimmy John's Avocado Spread, Jimmy John's #6 Vegetarian Unwich. more...
|
|
5858 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 3 hours and 2 minutes, Sleeping - 8 hours, Resting - 12 hours and 43 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PbSULAK's weight history
|