Weigh In record (no journal entry) for 06 March 2019
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396.4 lb
Lost so far: 59.2 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2019:
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5479 kcal
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Fat: 473.24g | Prot: 223.44g | Carb: 133.36g.
Breakfast: Monster Beverage Lo-carb Monster Energy, Blue Diamond Bold Sriracha Almonds. Lunch: Butter (Salted), Great Value Cream Cheese, Great Value Deluxe American Cheese, Egg Omelet or Scrambled Egg with Cheese. Dinner: Hormel Beef Tips & Gravy. Snacks/Other: Blue Diamond Bold Sriracha Almonds, Egg. more...
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4583 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 19 minutes, Sleeping - 8 hours, Resting - 15 hours and 26 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...
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losing 5.1 lb a week
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