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ast5454
Journal
25 Oct 12
ast5454's Journal, 25 October 2012
ast5454's Profile
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Weigh In record (no journal entry) for 25 October 2012
229.3 lb
Lost so far:
0 lb
.
Still to go:
35.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2012:
2286 kcal
Fat: 99.13g | Prot: 83.90g | Carb: 262.97g.
Breakfast:
Hersheys Bar.
Lunch:
iced tea, plantain , Meat .
Dinner:
strawberry juice, Ham sandwich.
more...
2806 kcal
Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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