Weigh In record (no journal entry) for 06 July 2010
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159.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 06 July 2010:
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960 kcal
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Fat: 31.45g | Prot: 54.47g | Carb: 131.41g.
Lunch: Applebee's Asian Cruch Salad, Applebee's French Onion Soup. Dinner: Red Tomatoes, Dijon Mustard, Reduced Fat Mayonnaise with Olive Oil, Deli Turkey or Chicken Breast Meat, Sara Lee 45 Calories and Delightful 100% Multi Grain Bread. Snacks/Other: Milk (Nonfat), Kellogg's All-Bran Strawberry Medley Cereal, Mott's Healthy Harvest Summer Strawberry Apple Sauce. more...
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