Weigh In record (no journal entry) for 01 March 2019
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395.4 lb
Lost so far: 60.2 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2019:
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5039 kcal
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Fat: 345.88g | Prot: 202.68g | Carb: 288.36g.
Breakfast: Ketchup, Butter (Salted), Egg Omelet or Scrambled Egg with Cheese, Bulk Supplements Whey Protein Isolate - Unflavored. Lunch: Bulk Supplements Whey Protein Isolate - Unflavored, Frittered Beef Patties For Country Fried Steak, Spectrum Organic Virgin Coconut Oil. Dinner: Egg, Newman's Own Ranch Dressing (3 carbs/serving), Lettuce Salad with Cheese, Tomato and/or Carrots, Maid-Rite Chef Italia Meatballs (Beef & Chicken). Snacks/Other: Ben & Jerry's Americone Dream Pint Slices, Egg. more...
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4421 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...
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losing 18.2 lb a week
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