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Since this Monday I noticed that I lost my morning appetite, it’s been 3 days in a row already. I added 200 calories to my daily intake last week, I know this is why i lost my morning appetite.
I have 2 reason of why this is bad!
*1st if I allow my body to be ok with less calories it will adapt to less calories!
I truly love all foods, I’m not about to jeopardize the amount of calories I eat.
*Also I’m trying to gain 4 lbs of muscle I need fuel for this to happen. If I don’t eat this won’t happen.
Once you know your body you detect changes very quickly.
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119.0 lb
Lost so far: 81.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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2180 kcal
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Fat: 96.63g | Prot: 121.14g | Carb: 211.33g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar, Act II 100 Calorie Butter Mini Popcorn Bags, Best Choice American Cheese Singles, Croissant, Ham Steak (Boneless, Extra Lean, Cured), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Kellogg's Frosted Flakes, Steak. Lunch: Steak, Joseph Farms California Natural Sliced Marbled Jack Cheese, Tortilla. more...
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losing 1.4 lb a week
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