rosio19's Journal, 27 February 2019


Diet Calendar Entry for 27 February 2019:
2180 kcal Fat: 96.63g | Prot: 121.14g | Carb: 211.33g.   Breakfast: Dunkin' Donuts Coffee with Cream & Sugar, Act II 100 Calorie Butter Mini Popcorn Bags, Best Choice American Cheese Singles, Croissant, Ham Steak (Boneless, Extra Lean, Cured), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Kellogg's Frosted Flakes, Steak. Lunch: Steak, Joseph Farms California Natural Sliced Marbled Jack Cheese, Tortilla. more...


Comments 
I lost my morning appetite, so I’m eating cereal today. I guess it happened cause I upped my calories 
27 Feb 19 by member: rosio19
Yes cause I added oil not food  
27 Feb 19 by member: rosio19
So I don’t feel stuffed n cereal also don’t make me stuffed so 👌🏼 
27 Feb 19 by member: rosio19
I did not allow my body to feel hungry I was proactive and added calories  
27 Feb 19 by member: rosio19
Yes it does, I’m monotoring my intake like always with a scale and all 
27 Feb 19 by member: rosio19
Aww don’t make me blush ☺️ 
27 Feb 19 by member: rosio19

     
 

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