PbSULAK's Journal, 22 February 2019

406.0 lb Lost so far: 49.6 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1679 kcal

Fat: 80.39g | Prot: 92.82g | Carb: 62.07g.   Breakfast: Monster Beverage Lo-carb Monster Energy, Jim Beam Bourbon, Avocados, Quaker Instant Oatmeal - Regular, Spectrum Organic Virgin Coconut Oil. Lunch: Bulk Supplements Whey Protein Isolate - Unflavored. Dinner: Egg Omelet or Scrambled Egg with Cheese. more...

4711 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Pushing self in wheelchair (laps, exertion) - 30 minutes. more...