Weigh In record (no journal entry) for 16 February 2019
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391.0 lb
Lost so far: 64.6 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2019:
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3136 kcal
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Fat: 226.89g | Prot: 237.05g | Carb: 23.60g.
Breakfast: Egg, Kraft Natural Finely Shredded Mexican Style Four Cheese, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream. Lunch: Egg. Dinner: Ketchup, Kraft Mayo Packet, Newman's Own Ranch Dressing (3 carbs/serving), Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Egg, Butter (Salted), Egg, Libby's Corned Beef. more...
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4373 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...
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losing 8.4 lb a week
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