Luís Teodósio's Journal, 15 February 2019

Luís Teodósio's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 February 2019

196.2 lb Lost so far: 22.0 lb. Still to go: 30.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2019:

1111 kcal

Fat: 52.55g | Prot: 85.04g | Carb: 75.41g. Breakfast: Coca-Cola Coca-Cola Zero, Pingo Doce Línguas de Gato, Queijo Fresco, Mestemacher Pão C/Sementes Girassol. Lunch: Azeite Extra-Virgem, Bacalhau Cozido, Maçã. Dinner: Myprotein Impact Whey Protein. more...

2215 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.0 lb a week

8 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Luís Teodósio's weight history

view complete history

Luís Teodósio's Journal, 15 February 2019

Submit a Comment

Other Related Links

Members

Luís Teodósio's weight history