johnmccarthy's Journal, 14 February 2019

298.8 lb Lost so far: 26.2 lb.    Still to go: 103.8 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 36.80g | Prot: 142.53g | Carb: 130.14g.   Breakfast: Coffee with Cream and Sugar. Lunch: Brussels Sprouts, Broccoli, Perdue Grilled Chicken Breast Strips. Dinner: HMR Beef Stroganoff with Noodles. Snacks/Other: Celery, Carrots, Quest Oatmeal Chocolate Chip Protein Bar. more...

3699 kcal

Activities & Exercise: walking - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...