Weigh In record (no journal entry) for 14 February 2019
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393.4 lb
Lost so far: 62.2 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2019:
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8549 kcal
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Fat: 587.16g | Prot: 396.89g | Carb: 378.76g.
Lunch: Butterball Oven Roasted Turkey Breast Thick Slices, Sargento Natural Sliced Colby-Jack Cheese, Outback Steakhouse Seared Ahi Tuna (Regular), Beef Top Sirloin (Trimmed to 1/8" Fat), Horseradish, Outback Steakhouse Side Salad w/ Blue Cheese Dressing. Dinner: Sargento Natural Sliced Colby-Jack Cheese, Butterball Oven Roasted Turkey Breast Thick Slices, Outback Steakhouse Seared Ahi Tuna (Regular), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Johnsonville Smoked Bratwurst Sausage, Brownie, Reddi-wip Original Dairy Whipped Topping, Haagen-Dazs Caramel Cone Ice Cream, Egg Omelet or Scrambled Egg with Cheese. more...
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4518 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...
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losing 7.0 lb a week
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