Weigh In record (no journal entry) for 12 February 2019
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179.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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1140 kcal
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Fat: 34.48g | Prot: 62.83g | Carb: 143.31g.
Breakfast: Great Value Oatmeal, American Value Turkey Breast, Boiled Egg, Indulac Fat Free Milk, I Can't Believe It's Not Butter! Original Cooking Spray, Rovira Export Soda Crackers Lite, Espresso Coffee. Lunch: Puerto Rican Style Rice with Vienna Sausage (Arroz Con Salchichas), Turkey Breast Meat and Skin (Cooked, Roasted), Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas), Tomatoes, Wish-Bone Fat Free Italian Dressing, Great Value Romaine Lettuce. Snacks/Other: Espresso Coffee, Indulac Fat Free Milk, Del Monte Yellow Cling Peach Chunks (No Sugar Added). more...
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gaining 2.3 lb a week
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