PbSULAK's Journal, 10 February 2019

Weigh In record (no journal entry) for 10 February 2019
394.8 lb Lost so far: 60.8 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2019:
5010 kcal Fat: 385.32g | Prot: 314.05g | Carb: 63.53g.   Breakfast: Oscar Mayer Traditional Bacon, Pork Sausage Patty or Link, Egg, American Cheese, American Cheese, Egg. Lunch: Chef Italy Meatballs, Spectrum Organic Virgin Coconut Oil. Dinner: Kraft Velveeta Cheese Sauce, Chef Italy Meatballs, Johnsonville Cheddar Brats, Egg Omelet or Scrambled Egg with Cheese, Pork Sausage Patty or Link. Snacks/Other: Chef Italy Meatballs, Johnsonville Cheddar Brats, Kraft Mayo Packet, Kraft Velveeta Cheese Sauce, Sysco Diced Chicken, Cooked, Natural Proportion. more...
4626 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 1 hour and 15 minutes. more...
losing 3.5 lb a week

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