Weigh In record (no journal entry) for 10 February 2019
|
394.8 lb
Lost so far: 60.8 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2019:
|
5010 kcal
|
Fat: 385.32g | Prot: 314.05g | Carb: 63.53g.
Breakfast: Oscar Mayer Traditional Bacon, Pork Sausage Patty or Link, Egg, American Cheese, American Cheese, Egg. Lunch: Chef Italy Meatballs, Spectrum Organic Virgin Coconut Oil. Dinner: Kraft Velveeta Cheese Sauce, Chef Italy Meatballs, Johnsonville Cheddar Brats, Egg Omelet or Scrambled Egg with Cheese, Pork Sausage Patty or Link. Snacks/Other: Chef Italy Meatballs, Johnsonville Cheddar Brats, Kraft Mayo Packet, Kraft Velveeta Cheese Sauce, Sysco Diced Chicken, Cooked, Natural Proportion. more...
|
|
4626 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 1 hour and 15 minutes. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PbSULAK's weight history
|